Look after yourself this World Mental Health Day and beyond.
As an advisor at the HISA Advice Service, I’ve had the privilege of supporting many students through their academic journeys. One common thread that I see year after year is the impact mental health has on our ability to thrive, both academically and personally. Mental Health Awareness Day on October 10th is a perfect opportunity to reflect on the importance of self-awareness when it comes to our mental well-being and to remind ourselves that asking for help is a sign of strength, not weakness.
Mental Illness Is Real
Addressing mental health requires breaking down the stigma that exists in many cultures and social circles. Cultural norms and personal influences can sometimes lead us to dismiss mental illness as irrelevant or something to "get over." Phrases like “just toughen up” or “it’s all in your head” may be well-intentioned, but they can prevent someone from seeking help.
Mental illness is real and affects people from all backgrounds. Conditions like anxiety, depression, and burnout are not phases to wish away. They are legitimate health concerns needing understanding and support. Just as we wouldn't ignore a broken leg or fever, we must take mental health challenges seriously.
We Are All Impacted at Some Point
I want to stress that mental illness affects us all. Mental health is a universal concern, whether you're personally experiencing it or witnessing someone close to you going through it. Drawing from my own experiences, I understand how easy it is to minimise your own struggles. As an advisor, I dedicate my time to helping students navigate these challenging moments, but that doesn't mean I'm immune to them myself. Recognising that everyone is susceptible to mental health challenges is a crucial part of fostering a supportive environment.
There's no shame in admitting, "I'm not okay." It's one of the bravest things you can do. Whether it's stress from exams, feelings of homesickness, or personal issues, acknowledging that mental health fluctuates is essential. We all have mental health, and just like our physical health, it requires attention and care.
Why Self-Awareness Is Key
Managing mental health starts with self-awareness. Recognising signs of stress, anxiety, or feeling overwhelmed is crucial for students balancing various demands. Self-awareness goes beyond acknowledging when things aren’t right; it’s about understanding how triggers like workload, social pressures, or expectations affect mental health.
Everyone experiences these challenges differently, so it’s important to tune into your own mental and emotional cues. Addressing issues early by adjusting your schedule, practising mindfulness, or seeking advice from someone you trust can make a big difference. Staying in tune with yourself and being proactive is key.
What Happens When We Don’t Seek Support?
Unfortunately, many students don't realise the importance of seeking support until they're already in crisis mode. Ignoring or suppressing mental health concerns can lead to a snowball effect, making things much harder to manage. Prolonged stress can lead to burnout, affect academic performance, and strain relationships with friends, family, and classmates. Even worse, untreated mental health issues can manifest physically, leaving you feeling exhausted, disconnected, or physically unwell.
I've seen students who feel like they must "power through" their struggles, thinking that seeking help might make them seem weak or incapable. But that couldn't be further from the truth. Whether through professional services or just leaning on your peers, asking for support is one of the most responsible things you can do for yourself. Early intervention can prevent minor issues from becoming overwhelming and help build resilience.
The Importance of Looking After Each Other
It's crucial to prioritise our mental health and support each other through our struggles. Student life can be incredibly isolating, especially for those far from home or juggling numerous responsibilities. Sometimes, it's the little acts of kindness that can have the most profound impact. Simply checking in on a friend, offering a listening ear, or reminding someone about the support services available can create a ripple effect of care and community.
At HISA, we firmly believe that looking out for one another is integral to creating a supportive student community. Whether you're checking in on a roommate or offering a helping hand to a fellow student, fostering a culture of care can help break down the stigma surrounding mental health. It encourages individuals to speak out, seek assistance, and, most importantly, feel less alone in their challenges.
Where to Turn for Help
Don't hesitate to reach out if you or someone you know is struggling. The HISA Advice Service is always available to listen and provide guidance. UHI campuses offer fantastic resources, including counselling services, student support networks, and online mental health platforms.
Mental Health Awareness Day reminds us that we all have mental health, which requires attention and care, just like our physical health. Let's take the time to reflect, reach out, and support one another, not just on October 10th but every day.
Stay safe and aware and remember that we're here to help.
#HISAAdvice, #ThrivingNotSurviving, #ItsOkayToNotBeOkay
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