Overview

Join us for a soothing online yoga session. This class focuses on gentle movements and simple postures to help you unwind, reduce stress, and find a sense of calm. There's no pressure to achieve specific poses, this is your time to relax and explore what feels best for your body.

Whether you're new to yoga or a seasoned yoga practitioner, this session prioritises ease and comfort. 

Practicing at home? A pillow, cushion or blanket can enhance comfort, but everyday items from around your house work just as well.

Take a moment in the middle of your day to slow down, process emotions, and reconnect with yourself.

Lets create a soothing space together.

Hosted by the wonderful Adele from Yoga Orkney, this session has been made with the needs of students in mind.

Join here!
Not able to join? Sign up here for access to a prerecorded session that you can follow along to from the comfort of your own home.

If you have any questions about the session, contact Adele directly at adele@yogaorkney.com